-
-17%
ACT Daily Card Deck: 52 Ways to Stay Present and Live Your Values Using Acceptance and Commitment Therapy
Original price was: $24.24.$20.24Current price is: $20.24.When faced with life’s challenges, it’s all too easy to get “stuck” in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the “real world” can leave you feeling depleted, and keep you from living the deeper,
-
-15%
Breaking the Rules of Ocd
Original price was: $26.94.$22.94Current price is: $22.94.It’s time to break the rules of OCD–and take charge of your life!If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you’re like many others, your OCD rul
-
-15%
CBT for Social Anxiety
Original price was: $26.94.$22.94Current price is: $22.94.Don’t let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT).Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through
-
-16%
Dbt Skills for Highly Sensitive People
Original price was: $25.59.$21.59Current price is: $21.59.Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions.
-
-14%
Get Out of My Head
Original price was: $21.50.$18.50Current price is: $18.50.Calm your thoughts, navigate your stress, and understand your anxiety with Get Out of My Head, a compact illustrated guide for overthinkers everywhere. Are you an overthinker? You’re not alone! In a world full of deadlines, and technology, and constant st
-
-15%
Healing Emotional Eating for Trauma Survivors
Original price was: $26.94.$22.94Current price is: $22.94.If you’ve experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or st
-
-13%
I’m Not Okay and That’s Okay
Original price was: $26.44.$22.94Current price is: $22.94.For those days when you feel like you just can’t take it anymore…Everybody struggles.
-
-13%
Intuitive Eating for Life
Original price was: $23.24.$20.24Current price is: $20.24.For anyone who struggles with food, eating, and body image,Intuitive Eating for Lifepresents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!Intuitive eating is a great way to get off the diet roller co
-
-13%
Magic of NLP Demystified
Original price was: $26.38.$22.94Current price is: $22.94.Offers an introduction to NLP and, in particular, its Language of Communication model. This title is suitable for managers, sales people, consultants, therapists, parents, educators and those who are interested in or involved with influential communicatio
-
-10%
Outlive: The Science and Art of Longevity
Original price was: $33.10.$29.70Current price is: $29.70.A groundbreaking manifesto on living better from the world’s top longevity expert.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill
-
-15%
Overcoming Imposter Anxiety
Original price was: $26.94.$22.94Current price is: $22.94.Despite your accomplishments, do you ever worry that you aren’t good enough or capable enough? Have you reached high levels of success, yet still suspect that you’re just “faking it?” If so, you may have imposter syndrome-the persistent, internalized, i
-
-16%
The Anxiety Happens Guided Journal
Original price was: $25.59.$21.59Current price is: $21.59.It’s time to claim your calm! Break free from anxiety with this guided daily journal–from the authors ofAnxiety Happens.Do you feel anxious or stressed out most of the time? Do you worry obsessively about whatmighthappen in the future, or ruminate endles
-
-17%
The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
Original price was: $24.24.$20.24Current price is: $20.24.52 cards for lasting emotional balance-every day.If you’ve been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying seve
-
-15%
The Dbt Skills Daily Journal
Original price was: $26.94.$22.94Current price is: $22.94.If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions
-
-12%
The Emdr Workbook for Trauma and Ptsd
Original price was: $32.34.$28.34Current price is: $28.34.Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you’re permanently damaged; that the anxiety, self-doubt, depression, and fear will
-
-13%
The Imposter Cure: How to stop feeling like a fraud and escape the mind-trap of imposter syndrome
Original price was: $17.07.$14.84Current price is: $14.84.A newly updated edition for 2024’You’ve definitely heard of it, you’ve almost certainly felt it and it’s actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding an
