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-23%
ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
Original price was: $94.76.$72.89Current price is: $72.89.Powerfully effective, innovative, values-driven exposures for treating clients with anxiety.
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-23%
Avoiding Anxiety in Autistic Adults: A Guide for Autistic Wellbeing
Original price was: $28.57.$21.98Current price is: $21.98.Are you an autistic adult? Do you love, live or work with an autistic adult? The incredible insights and practical strategies in this book will diminish your stress and anxiety if you are autistic, and will help your autistic loved one or colleague live w
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-56%
Dare: The New Way to End Anxiety and Stop Panic Attacks
Original price was: $85.80.$38.00Current price is: $38.00.Dare by Barry Mcdonagh Have sew much fun with the Lalaloopsy girls as they search for the rainbow’s end It’s a rainy day in Lalaloopsy Land, and April Sunsplash, Cloud E. Sky, and Spot Splatter Splash are playing. April is painting a picture of a rainbow
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-23%
Face Your Fears: 7 Steps to Conquering Phobias and Anxiety
Original price was: $21.44.$16.49Current price is: $16.49.A simple, practical and effective 7-step guide to overcoming fears, phobias and anxiety, from Harley Street’s leading phobia expert.
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-23%
OMG That’s Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More…
Original price was: $22.10.$17.00Current price is: $17.00. -
-23%
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm
Original price was: $28.60.$22.00Current price is: $22.00.Creative journaling prompts to write your way to calm….
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-23%
Ten Times Calmer: Beat Anxiety and Change Your Life
Original price was: $21.44.$16.49Current price is: $16.49.A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.
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-7%
The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety
Original price was: $23.65.$22.00Current price is: $22.00.In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with t
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-23%
The Catastrophic Worrier: Why You Worry and How to Stop
Original price was: $26.31.$20.24Current price is: $20.24.Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you
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The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
Original price was: $26.31.$20.24Current price is: $20.24.Harness the power of positivity to overcome anxiety-and thrive!
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-23%
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
Original price was: $29.90.$23.00Current price is: $23.00.Worry happens. Worrying is optional.
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Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress
Original price was: $23.39.$17.99Current price is: $17.99.A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries.
