-
-16%
The Trauma and Adversity Workbook for Teens
Original price was: $25.59.$21.59Current price is: $21.59.Do you often feel sad, anxious, angry, or upset and don’t really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you’ve experienced extreme stress or trauma-such as abuse, neglect, a family member
-
-23%
The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
Original price was: $26.31.$20.24Current price is: $20.24.Harness the power of positivity to overcome anxiety-and thrive!
-
-23%
The Behavior Analyst’s Guide to Working with Parents: Acceptance and Commitment Training Skills for Effective Parental Collaboration in Treatment
Original price was: $117.57.$90.44Current price is: $90.44.Learn powerful ACT training skills to foster parental collaboration and achieve therapeutic goals.
-
-23%
The Heart of Prayer
Original price was: $29.90.$23.00Current price is: $23.00.In this new volume of The Essence of Mediation series, Rupert Spira explores non-duality through the lens of devotional prayer.
-
-23%
The Death Doula’s Guide to Living Fully and Dying Prepared: An Essential Workbook to Help You Reflect Back, Plan Ahead, and Find Peace on Your Journey
Original price was: $35.10.$27.00Current price is: $27.00.Find practical and emotional support for your journey with this immersive workbook.
-
-23%
Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
Original price was: $33.33.$25.64Current price is: $25.64.From the author of Adult Children of Emotionally Immature Parents, this handbook offers essential, practical solutions to help you “disentangle” from emotionally immature people, stand up for yourself, and transform your relationships.
-
-16%
Dbt Skills for Highly Sensitive People
Original price was: $25.59.$21.59Current price is: $21.59.Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions.
-
-15%
CBT for Social Anxiety
Original price was: $26.94.$22.94Current price is: $22.94.Don’t let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT).Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through
-
-23%
The Action Mindset Workbook for Teens: Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters
Original price was: $29.82.$22.94Current price is: $22.94.Do you feel like you’ve been living life on the side lines? This one-of-a-kind workbook will help you take action and get back in the game!
-
-15%
Raising Good Humans Every Day
Original price was: $26.94.$22.94Current price is: $22.94.As a parent, it’s the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you’re like many parents, you’re probably feeling overwhelmed by the daily rush of getting to sch
-
-15%
Healthy Conflict, Happy Couple
Original price was: $26.94.$22.94Current price is: $22.94.Stop fighting with each other and start fighting for your relationship. This unique guide uncovers the science of conflict to help you let go of blame, and reignite intimacy and joy.Are you constantly arguing with your partner about every little thing? Do
-
-23%
Healing Racial Stress Workbook for Black Teens: Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered
Original price was: $26.31.$20.24Current price is: $20.24.Powerful skills to help you heal from racial stress and trauma, resist racism in your day-to-day life, and thrive.
-
-15%
The Stress Relief Guided Journal
Original price was: $26.94.$22.94Current price is: $22.94.Create your own calming space to let go of tension and feel more peaceful in body and mind–in just minutes a day.From balancing work and relationships to navigating financial challenges and health issues–in our hectic and busy lives, stress is simply un
-
-13%
The Motivational Interviewing Path to Personal Change
Original price was: $31.00.$27.00Current price is: $27.00.It’s said that the only constant in life is change. It should be said that obstacles to change are another constant, and they’re too often standing between you and a life spent thriving. Whether you’re trying to better manage your money, exercise more,
-
-15%
Healing Emotional Eating for Trauma Survivors
Original price was: $26.94.$22.94Current price is: $22.94.If you’ve experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or st
-
-15%
Breaking the Rules of Ocd
Original price was: $26.94.$22.94Current price is: $22.94.It’s time to break the rules of OCD–and take charge of your life!If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you’re like many others, your OCD rul
