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How to Train a Wild Elephant: And Other Adventures in Mindfulness
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How to Train a Wild Elephant: And Other Adventures in Mindfulness

By: Jan Chozen Bays
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paperback
SKU BOOK-9781590308172 Category Tags , , ,
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paperback
224 Pages

Original price was: $20.80.Current price is: $16.00.

1 in stock

Estimated delivery dates: Dec 29, 2025 - Jan 3, 2026

Description

A growing body of research is demonstrating the benefits of mindfulness and meditation for reducing stress, improving physical health, and enhancing one’s overall quality of life. Jan Chozen Bays, MD, a physician and meditation teacher, has developed a se

Product Details

Isbn9781590308172
PublisherShambhala Publications Inc
LanguageEnglish
Pages224
Weight0.295
CategoryBook

Additional Information

Book Author

jan-chozen-bays
Binding

paperback
Publisher

shambhala-publications-inc
Language

english

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